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The Watercooler
Are you guys still dieting??
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<blockquote data-quote="Wiped Out" data-source="post: 103184" data-attributes="member: 1631"><p>JJJ,</p><p></p><p>I think getting started it always the hardest part. </p><p></p><p>Many people are emotional eaters-I am. I try to have healthy stuff to munch on when needed and also just don't buy as much so I can't eat as much when I'm stressed. </p><p></p><p>One thing that really helped me lose weight was drinking water. Before I started losing weight I never drank water-now I drink between 48-64 ounces ever day-it fills me up so I don't eat as much.</p><p></p><p> Have you considered Weight Watchers? For me it really helped-about 11 years ago I lost 70 pounds and have kept off 50 of them.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 103184, member: 1631"] JJJ, I think getting started it always the hardest part. Many people are emotional eaters-I am. I try to have healthy stuff to munch on when needed and also just don't buy as much so I can't eat as much when I'm stressed. One thing that really helped me lose weight was drinking water. Before I started losing weight I never drank water-now I drink between 48-64 ounces ever day-it fills me up so I don't eat as much. Have you considered Weight Watchers? For me it really helped-about 11 years ago I lost 70 pounds and have kept off 50 of them. [/QUOTE]
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Are you guys still dieting??
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