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The Watercooler
Are you guys still dieting??
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<blockquote data-quote="Lothlorien" data-source="post: 103218" data-attributes="member: 1024"><p>19 pounds so far!</p><p></p><p>I had lost 18, but then Thanksgiving weekend I had put about 3 pounds back on. It took this long to lose four pounds! So I'm back on track!</p><p></p><p>DDD, I've been doing low carb. Thing is, you have to watch the fat, too. Lower fat, low carb and high protein. I eat broccoli and cauliflower a lot. That helps to keep things moving (if you get my drift). I buy low carb tortillas and have a quesadilla for lunch almost everyday. Breakfast includes a veggie fritatta (usually leftover veggies from night before or frozen spinach). I have far less cravings and don't find the need to eat before bed. Plus, I don't get the shakes and find myself raiding the fridge an hour after I've eaten. </p><p></p><p>Hang in there. I lost 7 pounds the first week and then trickled down to losing about 1 to 2 pounds a week. There are weeks where you won't lose anything, but then suddenly you start losing again. YOU CAN DO IT!!!!</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 103218, member: 1024"] 19 pounds so far! I had lost 18, but then Thanksgiving weekend I had put about 3 pounds back on. It took this long to lose four pounds! So I'm back on track! DDD, I've been doing low carb. Thing is, you have to watch the fat, too. Lower fat, low carb and high protein. I eat broccoli and cauliflower a lot. That helps to keep things moving (if you get my drift). I buy low carb tortillas and have a quesadilla for lunch almost everyday. Breakfast includes a veggie fritatta (usually leftover veggies from night before or frozen spinach). I have far less cravings and don't find the need to eat before bed. Plus, I don't get the shakes and find myself raiding the fridge an hour after I've eaten. Hang in there. I lost 7 pounds the first week and then trickled down to losing about 1 to 2 pounds a week. There are weeks where you won't lose anything, but then suddenly you start losing again. YOU CAN DO IT!!!! [/QUOTE]
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Are you guys still dieting??
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