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Baby steps for me
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<blockquote data-quote="scent of cedar" data-source="post: 597876" data-attributes="member: 1721"><p>This is a Buddhist technique, I think, Witz. It helps us to climb down from that too-wound-up-to-think feeling. </p><p></p><p>So, you take a smooth, deep breath. Gently and easily, as though you had all the time and all the peace in the world, say: "I never did mind, about the little things." Then, smile.</p><p></p><p>That's it.</p><p></p><p>It helps me, sometimes. When I can remember to do it.</p><p></p><p>:O)</p><p></p><p>Another simple thing is to say, while you are in the shower: "Grasp the vine. Cup your hands and...drink." It will center you. I usually have a little sip of shower water, too. I swear, it always tastes like perfect water. I think it works because it stops that rush, rush, rush feeling of trying to get ready.</p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 597876, member: 1721"] This is a Buddhist technique, I think, Witz. It helps us to climb down from that too-wound-up-to-think feeling. So, you take a smooth, deep breath. Gently and easily, as though you had all the time and all the peace in the world, say: "I never did mind, about the little things." Then, smile. That's it. It helps me, sometimes. When I can remember to do it. :O) Another simple thing is to say, while you are in the shower: "Grasp the vine. Cup your hands and...drink." It will center you. I usually have a little sip of shower water, too. I swear, it always tastes like perfect water. I think it works because it stops that rush, rush, rush feeling of trying to get ready. Barbara [/QUOTE]
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