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Better morning for difficult child
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<blockquote data-quote="Jena" data-source="post: 271238" data-attributes="member: 4514"><p>hi</p><p> </p><p>i'm glad that he had a better time, i'm also glad to hear he worked through the panic attack. I hope you are able to schedule that test sooner as well. i think you truly will feel more confident with what your dealing with if that does hopefully return as normal.</p><p> </p><p>as far as panic attacks, yes you can. a panic attack can just be a strange disconnect of sorts or just an overwhelming sense of anxiety that overcomes you, of which it can overcome you when you are also calm. the build of of the anxiety through day can hit at any time i've come to learn.</p><p> </p><p>difficult child went through this today, surprsingly. she hasnt' had one in a while now and that has been great. it sounds horrifying what i'm going to say yet i have learned that by somewhat ignoring them and putting it all on her she derives the strength to get through it. it kills me though to watch her fumble about that way, yet if i react to it even at all she continues within it. i simply have to tell her you are fine, you know you are fine now breath and i walk away. wow so hard.</p><p> </p><p>your doing great, and difficult child did self talk also alot it's what saved her alot. i told her look around check your surroundings you know your safe, than talk yourself down. she does it everyday.</p></blockquote><p></p>
[QUOTE="Jena, post: 271238, member: 4514"] hi i'm glad that he had a better time, i'm also glad to hear he worked through the panic attack. I hope you are able to schedule that test sooner as well. i think you truly will feel more confident with what your dealing with if that does hopefully return as normal. as far as panic attacks, yes you can. a panic attack can just be a strange disconnect of sorts or just an overwhelming sense of anxiety that overcomes you, of which it can overcome you when you are also calm. the build of of the anxiety through day can hit at any time i've come to learn. difficult child went through this today, surprsingly. she hasnt' had one in a while now and that has been great. it sounds horrifying what i'm going to say yet i have learned that by somewhat ignoring them and putting it all on her she derives the strength to get through it. it kills me though to watch her fumble about that way, yet if i react to it even at all she continues within it. i simply have to tell her you are fine, you know you are fine now breath and i walk away. wow so hard. your doing great, and difficult child did self talk also alot it's what saved her alot. i told her look around check your surroundings you know your safe, than talk yourself down. she does it everyday. [/QUOTE]
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