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Healthful Living / Natural Treatments
Beware - an update and vent
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<blockquote data-quote="trinityroyal" data-source="post: 201390" data-attributes="member: 3907"><p>{{{{{HUGS}}}}} WFEN.</p><p></p><p>I'm sorry that you're having to deal with such a great boatload of stress, AND that your main source of stress relieve continues to be unavailable to you.</p><p></p><p>You're not crazy to love running. I love it too, whether on the treadmill or out in the park. But...you have to be really careful with tendonitis. If you re-injure yourself you might make it worse or have an even longer layoff while you heal.</p><p></p><p>Have you been able to find any alternative exercises that work for you? Swimming, elliptical, power walking? Something that will let you move and get your heart pumping, without putting so much stress on your ankle?</p><p></p><p>Please be gentle with yourself. It's completely understandable that you're eating emotionally right now...you have so much going on with your difficult children and your easy child. Don't beat yourself up. We're here for you.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 201390, member: 3907"] {{{{{HUGS}}}}} WFEN. I'm sorry that you're having to deal with such a great boatload of stress, AND that your main source of stress relieve continues to be unavailable to you. You're not crazy to love running. I love it too, whether on the treadmill or out in the park. But...you have to be really careful with tendonitis. If you re-injure yourself you might make it worse or have an even longer layoff while you heal. Have you been able to find any alternative exercises that work for you? Swimming, elliptical, power walking? Something that will let you move and get your heart pumping, without putting so much stress on your ankle? Please be gentle with yourself. It's completely understandable that you're eating emotionally right now...you have so much going on with your difficult children and your easy child. Don't beat yourself up. We're here for you. Trinity [/QUOTE]
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Beware - an update and vent
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