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Healthful Living / Natural Treatments
Beware - an update and vent
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<blockquote data-quote="Wiped Out" data-source="post: 201405" data-attributes="member: 1631"><p>WFEN,</p><p>Please be gentle with yourself. Emotional eating is hard and it seems to me just when we think we have it under control it tricks us and there it is again. Being under a lot of stress and not being able to relieve it in your usual way (running) has to be hard as well. </p><p></p><p>Trinity had some good ideas as alternatives, are any of those options? Sometimes I can even work up a sweat playing the Wii, definitely not as good as running but it helps some. </p><p></p><p>Just to let you know I can totally relate to a easy child teenager being someone you don't hardly recognize most days. </p><p></p><p>Fwiw-I read this earlier tonight and was debating about whether or not to go to the health club with this cold and all the stress from the kids, job, etc... I was ready to curl up and hit the pillow for the night but ended up deciding to go to the club instead after reading this. You really inspired me to go because I've been struggling with the emotional eating as well and not getting to the club as much (still going but down about a day a week). So thanks and I hope you are able to get back on track...As Trinity said, we are here for you. Hugs!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 201405, member: 1631"] WFEN, Please be gentle with yourself. Emotional eating is hard and it seems to me just when we think we have it under control it tricks us and there it is again. Being under a lot of stress and not being able to relieve it in your usual way (running) has to be hard as well. Trinity had some good ideas as alternatives, are any of those options? Sometimes I can even work up a sweat playing the Wii, definitely not as good as running but it helps some. Just to let you know I can totally relate to a easy child teenager being someone you don't hardly recognize most days. Fwiw-I read this earlier tonight and was debating about whether or not to go to the health club with this cold and all the stress from the kids, job, etc... I was ready to curl up and hit the pillow for the night but ended up deciding to go to the club instead after reading this. You really inspired me to go because I've been struggling with the emotional eating as well and not getting to the club as much (still going but down about a day a week). So thanks and I hope you are able to get back on track...As Trinity said, we are here for you. Hugs! [/QUOTE]
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Beware - an update and vent
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