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Healthful Living / Natural Treatments
Beware - an update and vent
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<blockquote data-quote="SearchingForRainbows" data-source="post: 203652" data-attributes="member: 3388"><p>Trinity and Sharon (WO),</p><p></p><p>Sorry it has taken me so long to get back here - I've read and reread what you've said. I think both of you are right - I've always been very hard on myself, much harder on myself than I am on others. I somehow need to learn to be more gentle with myself. This is going to be a challenge but I'm going to work on it. </p><p></p><p>Sharon, it made me feel better to know that my post got you to the club!!! </p><p>I know that when I have a cold, even though it's the last thing I want to do, exercise does make me feel a bit better. </p><p></p><p>I wish I knew of a way to help all of us who eat emotionally. We are all intelligent women who know better, and yet, we keep doing it. In reality, under the guise of comfort, etc., we are just punishing ourselves when we eat emotionally. Why do we continue to beat ourselves up? It is a vicious cycle and one we need to break, but how??? </p><p></p><p>Over a week has gone by since I posted this. During this time, I've still been struggling with emotional eating. However, while I haven't stopped, I've been thinking more before grabbing "junk food" and have gone back to eating fruit before "junk." I think I've been eating a bit less "junk." </p><p></p><p>Thanks again for the support and advice. I feel better knowing you understand... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 203652, member: 3388"] Trinity and Sharon (WO), Sorry it has taken me so long to get back here - I've read and reread what you've said. I think both of you are right - I've always been very hard on myself, much harder on myself than I am on others. I somehow need to learn to be more gentle with myself. This is going to be a challenge but I'm going to work on it. Sharon, it made me feel better to know that my post got you to the club!!! I know that when I have a cold, even though it's the last thing I want to do, exercise does make me feel a bit better. I wish I knew of a way to help all of us who eat emotionally. We are all intelligent women who know better, and yet, we keep doing it. In reality, under the guise of comfort, etc., we are just punishing ourselves when we eat emotionally. Why do we continue to beat ourselves up? It is a vicious cycle and one we need to break, but how??? Over a week has gone by since I posted this. During this time, I've still been struggling with emotional eating. However, while I haven't stopped, I've been thinking more before grabbing "junk food" and have gone back to eating fruit before "junk." I think I've been eating a bit less "junk." Thanks again for the support and advice. I feel better knowing you understand... WFEN [/QUOTE]
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Beware - an update and vent
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