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Healthful Living / Natural Treatments
Book- Food your miracle medicine by Jean Carper
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<blockquote data-quote="scent of cedar" data-source="post: 137223" data-attributes="member: 1721"><p>Gluten does me in, too. The interesting thing is that before I actually developed asthma, I had so many problems with acid reflux. Eventually, I realized (over years) that bread, pastry, and pasta were hard on my stomach.</p><p></p><p>I still ate them, though.</p><p></p><p>Now, these are the foods that will trigger episodes of breathlessness for me.</p><p></p><p>It would be interesting to know whether changing my diet sooner would have resulted in my asthma never becoming full-blown enough to become a problem for me.</p><p></p><p>I also avoid dairy, though cottage cheese in moderation seems to be okay.</p><p></p><p>MSG is another huge offender.</p><p></p><p>So are aerosol cleaning products and bleach.</p><p></p><p>Now that I know what to look for, it's amazing how many things I was routinely exposed to, whether in my diet or in the environment, have turned out to be allergens for me.</p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="scent of cedar, post: 137223, member: 1721"] Gluten does me in, too. The interesting thing is that before I actually developed asthma, I had so many problems with acid reflux. Eventually, I realized (over years) that bread, pastry, and pasta were hard on my stomach. I still ate them, though. Now, these are the foods that will trigger episodes of breathlessness for me. It would be interesting to know whether changing my diet sooner would have resulted in my asthma never becoming full-blown enough to become a problem for me. I also avoid dairy, though cottage cheese in moderation seems to be okay. MSG is another huge offender. So are aerosol cleaning products and bleach. Now that I know what to look for, it's amazing how many things I was routinely exposed to, whether in my diet or in the environment, have turned out to be allergens for me. Barbara [/QUOTE]
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Book- Food your miracle medicine by Jean Carper
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