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Healthful Living / Natural Treatments
Boot Camp???
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<blockquote data-quote="Sue C" data-source="post: 132118" data-attributes="member: 87"><p>OK, I heard back from my friend. She said:</p><p></p><p>"Boot camp is basically what it sounds like. It's an hour of workout--anything from running, cardio, push ups, situps, squats, etc. It's sort of like doing an exercise video for an hour but having the instructor in front of you." Then she added: "It's a trained personal trainer who runs it. It's is own company. There are several different Boot Camps around here that are run by different people."</p><p></p><p>She also said: "I did change my eating habits. He gave us a Boot Camp diet that I follow every once in a while but I just generally count calories and try to stay at 1200 calories per day. I also drink lots of water which is important to losing weight. I drink 120 to 140 oz. per day."</p><p></p><p>WOWZERS----that's a lot of water!!</p><p></p><p>sue</p></blockquote><p></p>
[QUOTE="Sue C, post: 132118, member: 87"] OK, I heard back from my friend. She said: "Boot camp is basically what it sounds like. It's an hour of workout--anything from running, cardio, push ups, situps, squats, etc. It's sort of like doing an exercise video for an hour but having the instructor in front of you." Then she added: "It's a trained personal trainer who runs it. It's is own company. There are several different Boot Camps around here that are run by different people." She also said: "I did change my eating habits. He gave us a Boot Camp diet that I follow every once in a while but I just generally count calories and try to stay at 1200 calories per day. I also drink lots of water which is important to losing weight. I drink 120 to 140 oz. per day." WOWZERS----that's a lot of water!! sue [/QUOTE]
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