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Healthful Living / Natural Treatments
Breaking Point.....
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<blockquote data-quote="Nomad" data-source="post: 268243"><p>I was in a similar place.</p><p>For me...I took baby steps.</p><p>I started working out two days a week and going to WW.</p><p>I kept those two days sacred. I did this for a long time.</p><p>Then I switched to three days a week. Did this for a long time.</p><p>Then I did four days a week. </p><p>Then four or five days a week. All this took a LONG LONG LONG time.</p><p>Today, I have a lot on my plate again, so it is back to 3 or 4 days a week. </p><p>I've gained a little weight...so, I'm going to do what needs to be done to get it to FOUR days a week. It's ALWAYS a work in progress...always requiring some thought.</p><p>It started with working out TWO days a week...a committment to just that.</p><p>Additionally...all along...if I feel down...I make an apt. with my psychiatrist. If I feel sickly...with a physician.</p><p>Honestly...best to nip these things in the bud.</p><p>Hang in there....glad you vented and are taking actions to feel better.</p><p>Wishing you well.</p></blockquote><p></p>
[QUOTE="Nomad, post: 268243"] I was in a similar place. For me...I took baby steps. I started working out two days a week and going to WW. I kept those two days sacred. I did this for a long time. Then I switched to three days a week. Did this for a long time. Then I did four days a week. Then four or five days a week. All this took a LONG LONG LONG time. Today, I have a lot on my plate again, so it is back to 3 or 4 days a week. I've gained a little weight...so, I'm going to do what needs to be done to get it to FOUR days a week. It's ALWAYS a work in progress...always requiring some thought. It started with working out TWO days a week...a committment to just that. Additionally...all along...if I feel down...I make an apt. with my psychiatrist. If I feel sickly...with a physician. Honestly...best to nip these things in the bud. Hang in there....glad you vented and are taking actions to feel better. Wishing you well. [/QUOTE]
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