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Parent Emeritus
Can't take it anymore !!!
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<blockquote data-quote="Tanya M" data-source="post: 648056" data-attributes="member: 18516"><p>Work on focusing on YOU not her. When those panic attacks hit, slow down, close your eyes and take slow easy breaths. You are at the beginning of letting go and it's new to you and can be scary but remind yourself of what you have already survived. You have made it this far, you are much stronger than you think you are. You can do this. Each day it will get a little easier.</p><p>Practice those simple lines..... you know the kinds of things your daughter will say, so come up with and practice what you will say to her.</p><p>Limit contact with her. You are not obligated to answer every time she calls.</p><p>You can also writer her a letter explaining that you are making some changes in your life, that you love her but she needs to start taking responsibility for her self and her child.</p><p>I know you are concerned about your grandson, that is the hardest when young children are involved but there is nothing you can do.</p><p>The number one thing you need to do now is limit your contact with her.</p><p>You will get through this. There are so many here that have been right where you are now and we have gone on to take our lives back with joy.</p><p></p><p><img src="/community/styles/default/xenforo/smilies/emoticons/group-hug.gif" class="smilie" loading="lazy" alt=":group-hug:" title="group hug :group-hug:" data-shortname=":group-hug:" /></p></blockquote><p></p>
[QUOTE="Tanya M, post: 648056, member: 18516"] Work on focusing on YOU not her. When those panic attacks hit, slow down, close your eyes and take slow easy breaths. You are at the beginning of letting go and it's new to you and can be scary but remind yourself of what you have already survived. You have made it this far, you are much stronger than you think you are. You can do this. Each day it will get a little easier. Practice those simple lines..... you know the kinds of things your daughter will say, so come up with and practice what you will say to her. Limit contact with her. You are not obligated to answer every time she calls. You can also writer her a letter explaining that you are making some changes in your life, that you love her but she needs to start taking responsibility for her self and her child. I know you are concerned about your grandson, that is the hardest when young children are involved but there is nothing you can do. The number one thing you need to do now is limit your contact with her. You will get through this. There are so many here that have been right where you are now and we have gone on to take our lives back with joy. :group-hug: [/QUOTE]
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