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Healthful Living / Natural Treatments
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<blockquote data-quote="Fran" data-source="post: 297995" data-attributes="member: 3"><p>I have been really lax in serious aerobic exercise. I walk a good bit but I need something to get the heart pumping and the sweat rolling. For 8 yrs I was religious in my attendance and then poof! </p><p></p><p>So yesterday I registered and paid for boot camp. 5 days a week for 4 weeks at 5:30 AM. Can't be late and can't not show up unless sick. Yikes! not sure whether this was such a good idea but it's to jumpstart me on a routine that won't be quite as intense after the four weeks. Starts the day after Labor Day. Sept is the only month I am consistently at home for 4 wks in a row. One of those weeks I am keeping 2yr old niece with me. </p><p></p><p>In the meantime, I need to start developing some stamina by starting a little every day or I am going to be in big trouble. </p><p>Wish me luck. I'm sure I'm the oldest person in the group but what the heck. Someone has to be that person. </p><p></p><p>No turning back.</p></blockquote><p></p>
[QUOTE="Fran, post: 297995, member: 3"] I have been really lax in serious aerobic exercise. I walk a good bit but I need something to get the heart pumping and the sweat rolling. For 8 yrs I was religious in my attendance and then poof! So yesterday I registered and paid for boot camp. 5 days a week for 4 weeks at 5:30 AM. Can't be late and can't not show up unless sick. Yikes! not sure whether this was such a good idea but it's to jumpstart me on a routine that won't be quite as intense after the four weeks. Starts the day after Labor Day. Sept is the only month I am consistently at home for 4 wks in a row. One of those weeks I am keeping 2yr old niece with me. In the meantime, I need to start developing some stamina by starting a little every day or I am going to be in big trouble. Wish me luck. I'm sure I'm the oldest person in the group but what the heck. Someone has to be that person. No turning back. [/QUOTE]
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