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Healthful Living / Natural Treatments
Confession Time and Inspiration and Support Needed...
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<blockquote data-quote="LittleDudesMom" data-source="post: 279067" data-attributes="member: 805"><p>Hey ladies!</p><p> </p><p>Long time no talk to.....</p><p> </p><p>I've not been posting on the board for several months, though I've been reading, due to a severe pinched nerve in my neck and shoulder. The position I have to put my hand and arm in causes pain. Having said that, I hope you will draw a connection between the nerve issue and my exercise routine!</p><p> </p><p>I had to stop all weight machines and even the weight of my arm hanging down while on the treadmill was painful - not to mention trying to hold on (pain in arm and shoulder and tingling fingers). I also could not use any weights in the water. </p><p> </p><p>So, from January until now I've actually gained almost 20 pounds of the 60-some I lost!!!!! At first it was ok, I was eating healthy and doing water fitness, just being careful with the arm and shoulder.</p><p> </p><p>As time went by, I got discouraged that I couldn't fully do my classes so I started skipping some and eating a little more. It just happened. It happened slowly.</p><p> </p><p>So now, even though the arm and should are not 100%, I am determined to "grab the bull by the horns" and get back into my resolve.</p><p> </p><p>But I've been saying that for a month. I'm certainly a little stressed right now, but I don't think I can blame it on that. I'm a little down, although I attribute that to the lack of exercise 'cause man it could get me pumped.</p><p> </p><p>I'm debating on whether I should pay and go back to WW.</p><p> </p><p>Send me some words of wisdom and support ladies.</p><p> </p><p>I've got to get back to my healthy eating and exercise.</p><p> </p><p>I know you all will understand.</p><p> </p><p>Thanks,</p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 279067, member: 805"] Hey ladies! Long time no talk to..... I've not been posting on the board for several months, though I've been reading, due to a severe pinched nerve in my neck and shoulder. The position I have to put my hand and arm in causes pain. Having said that, I hope you will draw a connection between the nerve issue and my exercise routine! I had to stop all weight machines and even the weight of my arm hanging down while on the treadmill was painful - not to mention trying to hold on (pain in arm and shoulder and tingling fingers). I also could not use any weights in the water. So, from January until now I've actually gained almost 20 pounds of the 60-some I lost!!!!! At first it was ok, I was eating healthy and doing water fitness, just being careful with the arm and shoulder. As time went by, I got discouraged that I couldn't fully do my classes so I started skipping some and eating a little more. It just happened. It happened slowly. So now, even though the arm and should are not 100%, I am determined to "grab the bull by the horns" and get back into my resolve. But I've been saying that for a month. I'm certainly a little stressed right now, but I don't think I can blame it on that. I'm a little down, although I attribute that to the lack of exercise 'cause man it could get me pumped. I'm debating on whether I should pay and go back to WW. Send me some words of wisdom and support ladies. I've got to get back to my healthy eating and exercise. I know you all will understand. Thanks, Sharon [/QUOTE]
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