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Deepak Chopra Weight Loss, Well Being, Lightness of Soul
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<blockquote data-quote="Scent of Cedar *" data-source="post: 616455" data-attributes="member: 17461"><p>So, I'm on like, page 23. (For some reason, I am picking up every book but this one. I accidentally picked this one up, this morning. So, I read a few pages more.)</p><p></p><p>Ahem.</p><p></p><p>It continues to be a gentle, positive, practical book about honoring self-fulfillment, and about seeking that as a way, not only to eat or breathe or act consciously, but to encourage ourselves to cherish our lives, and to recognize ourselves as our own guiding force.</p><p></p><p>I haven't explored Gabriel's book about being hungry for change, yet. It's all I can do to get myself to read this one!</p><p></p><p>I think I am relishing staying stuck.</p><p></p><p>:O)</p><p></p><p>This morning, I found myself thinking that it would be a good thing to rebuild muscle mass. That is a good and healthy thought, and it took me by surprise that I thought it. I think I have a little depression thing going on lately (some of it about difficult child, but some of it about aging), and that I have been using food and other things that help me numb out to distract myself. You know, telling myself it doesn't matter if I do eat the whole half-gallon of ice cream, because I am already old. That kind of thing. </p><p></p><p>So, those are good beginning changes, sort of cherishing the self changes...and I haven't even read the whole book.</p><p></p><p>Ha! With the way I am resisting it though? I will be lucky to get past Chapter 1.</p><p></p><p>Cedar</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 616455, member: 17461"] So, I'm on like, page 23. (For some reason, I am picking up every book but this one. I accidentally picked this one up, this morning. So, I read a few pages more.) Ahem. It continues to be a gentle, positive, practical book about honoring self-fulfillment, and about seeking that as a way, not only to eat or breathe or act consciously, but to encourage ourselves to cherish our lives, and to recognize ourselves as our own guiding force. I haven't explored Gabriel's book about being hungry for change, yet. It's all I can do to get myself to read this one! I think I am relishing staying stuck. :O) This morning, I found myself thinking that it would be a good thing to rebuild muscle mass. That is a good and healthy thought, and it took me by surprise that I thought it. I think I have a little depression thing going on lately (some of it about difficult child, but some of it about aging), and that I have been using food and other things that help me numb out to distract myself. You know, telling myself it doesn't matter if I do eat the whole half-gallon of ice cream, because I am already old. That kind of thing. So, those are good beginning changes, sort of cherishing the self changes...and I haven't even read the whole book. Ha! With the way I am resisting it though? I will be lucky to get past Chapter 1. Cedar [/QUOTE]
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