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The Watercooler
Deepak Chopra Weight Loss, Well Being, Lightness of Soul
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<blockquote data-quote="Scent of Cedar *" data-source="post: 616607" data-attributes="member: 17461"><p>Okay, so...we are somewhere in the early pages of the forties. Still a great book. Deepak is talking about the multiple messages our minds send. Not only around the issue of food, but around every issue. His solution is that we take a moment to check in with:</p><p></p><p>1) Our bodies. Ask the question, "How do I feel?" Then, listen and be silent for like, 20 seconds. Then, "Where do I feel it?" </p><p></p><p>2) Our hearts ~ do the same.</p><p></p><p>3) Our brains ~ do the same.</p><p></p><p>The idea is to find the holes we are trying to patch through addictive behaviors, and address them. While we do this, we are simply to wonder about healthier foods than we have been used to eating for comfort.</p><p></p><p>Cedar</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 616607, member: 17461"] Okay, so...we are somewhere in the early pages of the forties. Still a great book. Deepak is talking about the multiple messages our minds send. Not only around the issue of food, but around every issue. His solution is that we take a moment to check in with: 1) Our bodies. Ask the question, "How do I feel?" Then, listen and be silent for like, 20 seconds. Then, "Where do I feel it?" 2) Our hearts ~ do the same. 3) Our brains ~ do the same. The idea is to find the holes we are trying to patch through addictive behaviors, and address them. While we do this, we are simply to wonder about healthier foods than we have been used to eating for comfort. Cedar [/QUOTE]
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