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The Watercooler
Depression
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<blockquote data-quote="Nomad" data-source="post: 611896"><p>I came back to this post, because I realize that I was fortunate that vitamins helped me so significantly. I did take an antidepressant in past years. I do wish I had known about the vitamins at that time...maybe I could have taken both and been able to take less medications. Hard to say. Everyone is different. I also think it often takes more than one thing to fight depression...therapy, medications, vitamins, exercise....an all out push. I'm sorry you are going through this and as others have mentioned, it is kinda common for the holidays to make this illness worse. Wishing you well;I know it can be a tough battle.</p></blockquote><p></p>
[QUOTE="Nomad, post: 611896"] I came back to this post, because I realize that I was fortunate that vitamins helped me so significantly. I did take an antidepressant in past years. I do wish I had known about the vitamins at that time...maybe I could have taken both and been able to take less medications. Hard to say. Everyone is different. I also think it often takes more than one thing to fight depression...therapy, medications, vitamins, exercise....an all out push. I'm sorry you are going through this and as others have mentioned, it is kinda common for the holidays to make this illness worse. Wishing you well;I know it can be a tough battle. [/QUOTE]
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