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Parent Support Forums
General Parenting
difficult child Aggression/ Breaking Things
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<blockquote data-quote="DammitJanet" data-source="post: 306680" data-attributes="member: 1514"><p>Ahhh the holes in the walls. Nice way to live isnt it? My house is riddled with them and they are from both me and my son. Im completely ashamed to tell anyone that I did that. </p><p></p><p>One thing that has helped me stop the punching the walls is learning to identify my emotions. Really! Before starting therapy I only knew 2 emotions...anger and this weird blahness. Now I know a whole bunch of emotions! I know that when I used to hit my walls I was mostly scared or frustrated. So now I can use my words and I go do something to relieve those feelings. I may argue...I may yell...I may even throw pillows...but I have stopped hitting the walls.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 306680, member: 1514"] Ahhh the holes in the walls. Nice way to live isnt it? My house is riddled with them and they are from both me and my son. Im completely ashamed to tell anyone that I did that. One thing that has helped me stop the punching the walls is learning to identify my emotions. Really! Before starting therapy I only knew 2 emotions...anger and this weird blahness. Now I know a whole bunch of emotions! I know that when I used to hit my walls I was mostly scared or frustrated. So now I can use my words and I go do something to relieve those feelings. I may argue...I may yell...I may even throw pillows...but I have stopped hitting the walls. [/QUOTE]
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