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Healthful Living / Natural Treatments
Dr appointment last week was not good...
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<blockquote data-quote="ML" data-source="post: 386003"><p>You can do this! Hopefully the weather is starting to cool down some. It truly is difficult exercising in the heat. You will feel so much better as you begin taking these baby steps to take care of yourself. </p><p></p><p>I was getting really unhealthy for a while and didn't even realize how bad I had gotten till I measured my waist and a chart said I was obese. Slowly (very slowly, like a half pound a week) the weight has come off and I am taking tennis lessons and feel... well, I still feel almost 50 some days but others I feel ageless.</p><p></p><p>I'm proud of you for taking the first step and posting.</p></blockquote><p></p>
[QUOTE="ML, post: 386003"] You can do this! Hopefully the weather is starting to cool down some. It truly is difficult exercising in the heat. You will feel so much better as you begin taking these baby steps to take care of yourself. I was getting really unhealthy for a while and didn't even realize how bad I had gotten till I measured my waist and a chart said I was obese. Slowly (very slowly, like a half pound a week) the weight has come off and I am taking tennis lessons and feel... well, I still feel almost 50 some days but others I feel ageless. I'm proud of you for taking the first step and posting. [/QUOTE]
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Dr appointment last week was not good...
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