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The Watercooler
Exercising & healthy eating-how are
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<blockquote data-quote="SearchingForRainbows" data-source="post: 80115" data-attributes="member: 3388"><p>Thanks for the reminder!!! As always, I've been exercising consistently. However, I've been busy and have had to shorten some of my workouts. I'm hoping that after this coming Monday, I won't have to keep doing this.</p><p></p><p>I used to sacrifice sleep in order to get in a full workout. Lately I just can't do it. I find that as I'm getting older, I need more sleep. Or, maybe its because I'm waking up too much from all the hot flashes...</p><p></p><p>Anyway, I've been trying to eat healthier but have been slipping too. For me, I know its stress. Even though I know I'm an emotional eater, I still do it from time to time.</p><p></p><p>I know you're going to get back on track!!! You're very strong and have lots of determination. You can do it!!! :smile: WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 80115, member: 3388"] Thanks for the reminder!!! As always, I've been exercising consistently. However, I've been busy and have had to shorten some of my workouts. I'm hoping that after this coming Monday, I won't have to keep doing this. I used to sacrifice sleep in order to get in a full workout. Lately I just can't do it. I find that as I'm getting older, I need more sleep. Or, maybe its because I'm waking up too much from all the hot flashes... Anyway, I've been trying to eat healthier but have been slipping too. For me, I know its stress. Even though I know I'm an emotional eater, I still do it from time to time. I know you're going to get back on track!!! You're very strong and have lots of determination. You can do it!!! [img]:smile:[/img] WFEN [/QUOTE]
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