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The Watercooler
Exercising & healthy eating-how are
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<blockquote data-quote="SearchingForRainbows" data-source="post: 80213" data-attributes="member: 3388"><p>Way To Go MWM!!! You should be very proud of your accomplishments. Losing and keeping over 50 lbs. off takes lots of determination and hard work. </p><p></p><p>I don't do "fad" diets either. I just try to eat healthy. I don't deny myself any one food. I believe all foods are ok if eaten in moderation. Besides, in my humble opinion, if you don't change your eating habits permanently, you'll regain all the weight that you worked so hard to take off. in my humble opinion, being thin is actually a lifestyle. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 80213, member: 3388"] Way To Go MWM!!! You should be very proud of your accomplishments. Losing and keeping over 50 lbs. off takes lots of determination and hard work. I don't do "fad" diets either. I just try to eat healthy. I don't deny myself any one food. I believe all foods are ok if eaten in moderation. Besides, in my humble opinion, if you don't change your eating habits permanently, you'll regain all the weight that you worked so hard to take off. in my humble opinion, being thin is actually a lifestyle. WFEN [/QUOTE]
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