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The Watercooler
Exercising & healthy eating-how are
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<blockquote data-quote="KateM" data-source="post: 80217" data-attributes="member: 1973"><p>Weight Watchers helps me tremendously! This summer, I've lost a little over 20 pounds. I have 15 more to go to reach my goal wt.As expected, the weight is coming off slowly now. I'm losing about .5 to 1 pound/week, whereas before I was losing 2-3 pounds weekly.</p><p></p><p>Weight Watchers keeps me motivated. Just feeling healthier is also great motivation to keep it up.</p><p></p><p>I definitely need to step up my exercise. I've been doing cardio 3 times weekly but strenth training only sporadically. That's my goal this week!</p><p></p><p>Thanks for this thread, Sharon!</p></blockquote><p></p>
[QUOTE="KateM, post: 80217, member: 1973"] Weight Watchers helps me tremendously! This summer, I've lost a little over 20 pounds. I have 15 more to go to reach my goal wt.As expected, the weight is coming off slowly now. I'm losing about .5 to 1 pound/week, whereas before I was losing 2-3 pounds weekly. Weight Watchers keeps me motivated. Just feeling healthier is also great motivation to keep it up. I definitely need to step up my exercise. I've been doing cardio 3 times weekly but strenth training only sporadically. That's my goal this week! Thanks for this thread, Sharon! [/QUOTE]
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