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The Watercooler
Exercising & healthy eating-how are
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<blockquote data-quote="AllStressedOut" data-source="post: 80221" data-attributes="member: 3837"><p>I'm doing great with the walking every day. It makes me feel better, with the exception of my seasonal allergies.</p><p></p><p>I've decided, just like WFEN, that no food is prohibited, I just eat less. I don't get seconds on anything. I eat 1 loaded taco instead of two loaded tacos. I drink a bunch of water.</p><p></p><p>I haven't lost a single pound since my first 10 lbs, but I've kept those 10 off. I'm sure eventually it will start coming off 1/2 pound at a time, but that's okay. The slower the better so that it becomes my lifestyle rather than a quicky diet that I'm going to gain all the weight back on.</p></blockquote><p></p>
[QUOTE="AllStressedOut, post: 80221, member: 3837"] I'm doing great with the walking every day. It makes me feel better, with the exception of my seasonal allergies. I've decided, just like WFEN, that no food is prohibited, I just eat less. I don't get seconds on anything. I eat 1 loaded taco instead of two loaded tacos. I drink a bunch of water. I haven't lost a single pound since my first 10 lbs, but I've kept those 10 off. I'm sure eventually it will start coming off 1/2 pound at a time, but that's okay. The slower the better so that it becomes my lifestyle rather than a quicky diet that I'm going to gain all the weight back on. [/QUOTE]
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