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The Watercooler
Extra cranky with a cherry on top
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<blockquote data-quote="recoveringenabler" data-source="post: 592944" data-attributes="member: 13542"><p>Boy, I know how you feel. I've chalked those feelings up to stress. Long term chronic stress with a difficult child leaves your adrenals depleted, so when life calms down a notch, you can really notice and it shows up as a short temper, irritability, sleeplessness, appetite problems, crankiness. We can't put our bodies through that kind of incredible fear and then a week goes by and we're just fine, it takes a toll. That's why, as an ELDER (yikes, did I say that??) I am telling you from my experience with this stuff, find a way to get yourself PEACE, find your balance and find a way to relax because over a long period of time, it will turn into some kind of physical problem all due to stress. Practice meditation, yoga, deep breathing, tai chi, long walks, acupuncture, massage, whatever gets you to DEEP relaxation and do it daily................<em>end of sermon..</em>.........hugs to you...........</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 592944, member: 13542"] Boy, I know how you feel. I've chalked those feelings up to stress. Long term chronic stress with a difficult child leaves your adrenals depleted, so when life calms down a notch, you can really notice and it shows up as a short temper, irritability, sleeplessness, appetite problems, crankiness. We can't put our bodies through that kind of incredible fear and then a week goes by and we're just fine, it takes a toll. That's why, as an ELDER (yikes, did I say that??) I am telling you from my experience with this stuff, find a way to get yourself PEACE, find your balance and find a way to relax because over a long period of time, it will turn into some kind of physical problem all due to stress. Practice meditation, yoga, deep breathing, tai chi, long walks, acupuncture, massage, whatever gets you to DEEP relaxation and do it daily................[I]end of sermon..[/I].........hugs to you........... [/QUOTE]
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