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Healthful Living / Natural Treatments
Feeling down and out...can't shake it
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<blockquote data-quote="Nomad" data-source="post: 178657"><p>You might be feeding off each other. </p><p>I find when this happens...the best thing to do is to take care of my own needs whenever and where-ever I can. Kinda...cover your bases...with effort and consistency you might very well find yourself in a much better place.</p><p>So, I would consider getting in a little exercise. You might try a weight loss program like Weight Watchers or South Beach to get the extra weight off...you'll feel better and most of us need the extra support/information.</p><p>It's hard to take those first steps, but it is ohhhhh so worth it.</p><p>Consider making a plan to start (or slightly increase) a light to moderate exercise program and weight loss program within the next 48 hours.</p><p>Also, try to get to bed a little earlier (if you are not sleeping well), drink some extra water, make sure you are at least taking a multi vitamin/mineral supplement, and do a little something nice for yourself asap.</p><p>If you build up some strength and have a plan to get the weight off, I think you will feel better about the relationship stressors.</p><p>If you don't feel better soon...don't hesitate to make an appointment with your doctor and get help...they have heard this all before and are trained to sort out the possible problems and solutions.</p></blockquote><p></p>
[QUOTE="Nomad, post: 178657"] You might be feeding off each other. I find when this happens...the best thing to do is to take care of my own needs whenever and where-ever I can. Kinda...cover your bases...with effort and consistency you might very well find yourself in a much better place. So, I would consider getting in a little exercise. You might try a weight loss program like Weight Watchers or South Beach to get the extra weight off...you'll feel better and most of us need the extra support/information. It's hard to take those first steps, but it is ohhhhh so worth it. Consider making a plan to start (or slightly increase) a light to moderate exercise program and weight loss program within the next 48 hours. Also, try to get to bed a little earlier (if you are not sleeping well), drink some extra water, make sure you are at least taking a multi vitamin/mineral supplement, and do a little something nice for yourself asap. If you build up some strength and have a plan to get the weight off, I think you will feel better about the relationship stressors. If you don't feel better soon...don't hesitate to make an appointment with your doctor and get help...they have heard this all before and are trained to sort out the possible problems and solutions. [/QUOTE]
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Feeling down and out...can't shake it
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