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Substance Abuse
Friday
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<blockquote data-quote="AmericanGirl" data-source="post: 546689"><p>That was me....waving hands wildly!!!</p><p></p><p>I made a list this morning of boundaries....for myself. Okay full disclosure...I got a talking to last week by my al-anon sponsor. Here's part...</p><p></p><p>1. Set cell to go off every night at 8:30. Take Ambien. (only for a couple of weeks to reset my sleep cycle.)</p><p>2. Out of bed by 7:00. Set clock across room to make that happen.</p><p>3. Some physical exercise daily. Even 10 minutes.</p><p>4. Move cell and ipad away from bed. No checking them on middle of the night bathroom runs.</p><p>5. Two outreach calls a day at a minimum.</p><p>6. No junk food or alcohol in the house.</p><p>7. Nightly gratitude check posted on FB.</p><p></p><p>I know I won't be 100% but this will make me feel better.</p><p></p><p>I finally felt safe enough to open my drapes today. Was like a tomb in here....</p><p></p><p>Happy Saturday all!!</p></blockquote><p></p>
[QUOTE="AmericanGirl, post: 546689"] That was me....waving hands wildly!!! I made a list this morning of boundaries....for myself. Okay full disclosure...I got a talking to last week by my al-anon sponsor. Here's part... 1. Set cell to go off every night at 8:30. Take Ambien. (only for a couple of weeks to reset my sleep cycle.) 2. Out of bed by 7:00. Set clock across room to make that happen. 3. Some physical exercise daily. Even 10 minutes. 4. Move cell and ipad away from bed. No checking them on middle of the night bathroom runs. 5. Two outreach calls a day at a minimum. 6. No junk food or alcohol in the house. 7. Nightly gratitude check posted on FB. I know I won't be 100% but this will make me feel better. I finally felt safe enough to open my drapes today. Was like a tomb in here.... Happy Saturday all!! [/QUOTE]
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