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Parent Support Forums
Substance Abuse
Friday
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<blockquote data-quote="Nancy" data-source="post: 546700" data-attributes="member: 59"><p>I love your list. I have finally gotten pretty good at not looking at my cell in the middle of the night and I have been getting up by 7am. I've also found it helpful to do somethng nice every day for myself every day, no matter how small. One day it may to put my lawn chair in the shade and sit there for 20 minutes and enjoy nature, another day it may be to clean out a drawer and throw a bunch of junk out to feel less cluttered.</p><p></p><p>AG what you have been living through would have any of us up all night with minds doing an Olympic relay so I understand how you would want to curl up in bed with drapes drawn and animals around you. I'm glad you are taking steps to take care of yourself.</p><p></p><p>I definitely need moms rehab.</p><p></p><p>Nancy</p></blockquote><p></p>
[QUOTE="Nancy, post: 546700, member: 59"] I love your list. I have finally gotten pretty good at not looking at my cell in the middle of the night and I have been getting up by 7am. I've also found it helpful to do somethng nice every day for myself every day, no matter how small. One day it may to put my lawn chair in the shade and sit there for 20 minutes and enjoy nature, another day it may be to clean out a drawer and throw a bunch of junk out to feel less cluttered. AG what you have been living through would have any of us up all night with minds doing an Olympic relay so I understand how you would want to curl up in bed with drapes drawn and animals around you. I'm glad you are taking steps to take care of yourself. I definitely need moms rehab. Nancy [/QUOTE]
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