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Healthful Living / Natural Treatments
Goals for Thursday
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<blockquote data-quote="ML" data-source="post: 231063"><p>SW I'm so proud of you! </p><p>SRL I have discovered I can get a fairly good workout on the mini trampolene I bought last year. It's too cold for morning walks, even *with* long underwear. Writing down what we eat and drink is a great idea. I want to do that with what I spend for a month as well.</p><p>Numinia I hope you can see your table but some days that kind of goal is just too much! Go easy. </p><p></p><p>My goal is a 2 mile lunch walk. Today is the first day I am chair on the committee I was VC on last year. I'm nervous. Also, tonight I'm talking husband on a date for his birthday to the Outback (we got a gift card for Christmas). I will order crab legs and eat without the butter.</p><p></p><p>Good health and positive thoughts.</p><p></p><p>Adjourning this meeting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ML</p></blockquote><p></p>
[QUOTE="ML, post: 231063"] SW I'm so proud of you! SRL I have discovered I can get a fairly good workout on the mini trampolene I bought last year. It's too cold for morning walks, even *with* long underwear. Writing down what we eat and drink is a great idea. I want to do that with what I spend for a month as well. Numinia I hope you can see your table but some days that kind of goal is just too much! Go easy. My goal is a 2 mile lunch walk. Today is the first day I am chair on the committee I was VC on last year. I'm nervous. Also, tonight I'm talking husband on a date for his birthday to the Outback (we got a gift card for Christmas). I will order crab legs and eat without the butter. Good health and positive thoughts. Adjourning this meeting :) ML [/QUOTE]
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Goals for Thursday
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