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General Discussions
Healthful Living / Natural Treatments
Good Ab Work Out Videos?
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<blockquote data-quote="Janna" data-source="post: 254718" data-attributes="member: 2737"><p>Well, I got this Slim in 6 by Beach Body from a friend, I'm borrowing it. It promises to see results in 6 weeks. There's 3 programs, 2 weeks each. The first is only 23 minutes or so, with alot of butt, ab and arm work.</p><p> </p><p>Needless to say, I did it once and my buttocks (glutes, that is) STILL hurt 4 days later. I can barely sit. LMAO! Sheesh, that just goes to show you what muscles I'm NOT working with my in home walking....</p><p> </p><p>Guess I really need to work them.</p></blockquote><p></p>
[QUOTE="Janna, post: 254718, member: 2737"] Well, I got this Slim in 6 by Beach Body from a friend, I'm borrowing it. It promises to see results in 6 weeks. There's 3 programs, 2 weeks each. The first is only 23 minutes or so, with alot of butt, ab and arm work. Needless to say, I did it once and my buttocks (glutes, that is) STILL hurt 4 days later. I can barely sit. LMAO! Sheesh, that just goes to show you what muscles I'm NOT working with my in home walking.... Guess I really need to work them. [/QUOTE]
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Good Ab Work Out Videos?
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