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The Watercooler
Good thoughts/prayers needed
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<blockquote data-quote="Californiablonde" data-source="post: 598801" data-attributes="member: 2196"><p>Thank you for the good thoughts and wishes. I am sitting at work right now and the anxiety has already started. It actually started first thing this morning when my alarm went off. Now it's getting worse and it's only 8:50 am. I have coffee but I can't drink it right now because I have discovered that caffeine makes it worse. Yesterday it got so bad I felt like I was dying. My heart was racing super fast and I had a horrible feeling in my stomach. I snuck out of work early. I couldn't take it anymore so I went home for a Xanax and a hot bath. It helped calm me down enough to where I could sleep. Today I'm on my own until 3:30. Then I am going home to take a quick shower and I'm off to see my therapist. He is not helpful at all whatsoever with my anxiety. I am considering cancelling the appointment. If I see him today I won't get home in time for my Xanax. If this anxiety keeps getting worse as the day goes on I won't be able to make it. I am praying I make it through this day. I am taking it one day at a time and right now that's all I can do.</p></blockquote><p></p>
[QUOTE="Californiablonde, post: 598801, member: 2196"] Thank you for the good thoughts and wishes. I am sitting at work right now and the anxiety has already started. It actually started first thing this morning when my alarm went off. Now it's getting worse and it's only 8:50 am. I have coffee but I can't drink it right now because I have discovered that caffeine makes it worse. Yesterday it got so bad I felt like I was dying. My heart was racing super fast and I had a horrible feeling in my stomach. I snuck out of work early. I couldn't take it anymore so I went home for a Xanax and a hot bath. It helped calm me down enough to where I could sleep. Today I'm on my own until 3:30. Then I am going home to take a quick shower and I'm off to see my therapist. He is not helpful at all whatsoever with my anxiety. I am considering cancelling the appointment. If I see him today I won't get home in time for my Xanax. If this anxiety keeps getting worse as the day goes on I won't be able to make it. I am praying I make it through this day. I am taking it one day at a time and right now that's all I can do. [/QUOTE]
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