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General Discussions
Healthful Living / Natural Treatments
Gotta quit smoking!!!!
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<blockquote data-quote="trinityroyal" data-source="post: 207916" data-attributes="member: 3907"><p>Jan, you're on the right track with replacing the behaviour rather than just trying to stop altogether. If you find that drinking water helps you to not smoke, then do that. Every time you crave a cigarette, drink a bottle of water first to see if the craving goes away. Try to stretch out the time between cigarettes.</p><p> </p><p>I would also suggest talking to your doctor to find out if any quit smoking aids (patch, gum, Chantix medications etc.) are safe to use when you're pregnant.</p><p> </p><p>One thing that worked really well for me when I quit...</p><p>I filled up a jar with all the cigarette butts, and put about an inch of water in the bottom. Whenever I felt a craving I would open the jar and inhale deeply. It stank so badly and looked so disgsusting that I felt too sick to smoke...sort of homemade aversion therapy.</p><p> </p><p>Good on you for quitting. Sending good vibes and strength to help you do it.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 207916, member: 3907"] Jan, you're on the right track with replacing the behaviour rather than just trying to stop altogether. If you find that drinking water helps you to not smoke, then do that. Every time you crave a cigarette, drink a bottle of water first to see if the craving goes away. Try to stretch out the time between cigarettes. I would also suggest talking to your doctor to find out if any quit smoking aids (patch, gum, Chantix medications etc.) are safe to use when you're pregnant. One thing that worked really well for me when I quit... I filled up a jar with all the cigarette butts, and put about an inch of water in the bottom. Whenever I felt a craving I would open the jar and inhale deeply. It stank so badly and looked so disgsusting that I felt too sick to smoke...sort of homemade aversion therapy. Good on you for quitting. Sending good vibes and strength to help you do it. Trinity [/QUOTE]
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Gotta quit smoking!!!!
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