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Has anyone seen "Fat Sick and Nearly Dead"?
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<blockquote data-quote="greenrene" data-source="post: 615954" data-attributes="member: 9177"><p>I've watched Fat, Sick, and Nearly Dead and Hungry For Change (and other interesting food documentaries on Netflix - Forks Over Knives, Foodmatters, etc.), and they are both very hard-hitting, enlightening, and inspiring. I asked for (and got!) a really great juicer for Christmas that I can't wait to use. I can't do a full-on juice fast because I'm breastfeeding, but I'm going to start adding it into my diet.</p><p> </p><p>Janet (and everyone, for that matter), you should really watch Hungry For Change as well - it's on Netflix. I've actually watched it several times, and more sinks in each time. One of the biggest points that I take from it is that gradual change is the best because it's more likely to last and become a habit. The best way to start is by adding in the "good stuff," keep adding it in regularly, and there will come a time where the "good stuff" outweighs the bad stuff, and you will actually WANT the good stuff because you realize how good it makes you feel. There's a lot in there about having the right mentality as well - a lot of it hit home for me bigtime.</p></blockquote><p></p>
[QUOTE="greenrene, post: 615954, member: 9177"] I've watched Fat, Sick, and Nearly Dead and Hungry For Change (and other interesting food documentaries on Netflix - Forks Over Knives, Foodmatters, etc.), and they are both very hard-hitting, enlightening, and inspiring. I asked for (and got!) a really great juicer for Christmas that I can't wait to use. I can't do a full-on juice fast because I'm breastfeeding, but I'm going to start adding it into my diet. Janet (and everyone, for that matter), you should really watch Hungry For Change as well - it's on Netflix. I've actually watched it several times, and more sinks in each time. One of the biggest points that I take from it is that gradual change is the best because it's more likely to last and become a habit. The best way to start is by adding in the "good stuff," keep adding it in regularly, and there will come a time where the "good stuff" outweighs the bad stuff, and you will actually WANT the good stuff because you realize how good it makes you feel. There's a lot in there about having the right mentality as well - a lot of it hit home for me bigtime. [/QUOTE]
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Has anyone seen "Fat Sick and Nearly Dead"?
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