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Healthful Living / Natural Treatments
Healthy living-how are we doing?
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<blockquote data-quote="trinityroyal" data-source="post: 208885" data-attributes="member: 3907"><p>Sharon--sorry to hear that your still having so much back pain, and that it's interfering with your workouts. It's hard to maintain an overall healthy routine when a key component of it is missing. Hope you're able to get in some exercise, but please make sure to take it slowly and baby it along. You don't want to re-injure yourself just when you're on the point of getting better.</p><p></p><p>I've been having a bit of a rough go lately. Pollen count seems unusually high this year, and I'm having some asthma symptoms that I haven't had for about 4 or 5 years. I also seem to be fighting a low grade sinus infection. Sore face, sneezing, headache and overall tiredness. Just don't have my usual get up and go.</p><p></p><p>And since I lost my job (posted about that in Watercooler), I've had to give up dance classes. I had been thinking about it anyway because they are INCREDIBLY expensive and a hard cost to justify, but I need to focus on putting food on the table, paying bills and such. I talked to one of my dance teachers, and she offers less expensive private lessons so I might look into that instead once the job situation settles down.</p><p></p><p>I think not having the routine of getting up and going to work has really thrown me for a loop. I sometimes go all day forgetting to eat, and by the time I remember I don't feel like it because it's nearly bed time. I have been trying to keep up with some exercise, bike rides and "driveway basketball" with Little easy child, but with my breathing the way it is, it's really hard to keep up with him. Lately, I just want to crawl into bed and stay there. Eat leftover halloween treats, read Archie comics and nap. Winter blahs? A spot of depression? Not really sure, but I'm feeling lacklustre.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 208885, member: 3907"] Sharon--sorry to hear that your still having so much back pain, and that it's interfering with your workouts. It's hard to maintain an overall healthy routine when a key component of it is missing. Hope you're able to get in some exercise, but please make sure to take it slowly and baby it along. You don't want to re-injure yourself just when you're on the point of getting better. I've been having a bit of a rough go lately. Pollen count seems unusually high this year, and I'm having some asthma symptoms that I haven't had for about 4 or 5 years. I also seem to be fighting a low grade sinus infection. Sore face, sneezing, headache and overall tiredness. Just don't have my usual get up and go. And since I lost my job (posted about that in Watercooler), I've had to give up dance classes. I had been thinking about it anyway because they are INCREDIBLY expensive and a hard cost to justify, but I need to focus on putting food on the table, paying bills and such. I talked to one of my dance teachers, and she offers less expensive private lessons so I might look into that instead once the job situation settles down. I think not having the routine of getting up and going to work has really thrown me for a loop. I sometimes go all day forgetting to eat, and by the time I remember I don't feel like it because it's nearly bed time. I have been trying to keep up with some exercise, bike rides and "driveway basketball" with Little easy child, but with my breathing the way it is, it's really hard to keep up with him. Lately, I just want to crawl into bed and stay there. Eat leftover halloween treats, read Archie comics and nap. Winter blahs? A spot of depression? Not really sure, but I'm feeling lacklustre. Trinity [/QUOTE]
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