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Healthful Living / Natural Treatments
Healthy living-how are we doing?
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<blockquote data-quote="Fran" data-source="post: 209448" data-attributes="member: 3"><p>Hi kids. I am making a plan to be fairly disciplined between now and Thanksgiving. That is the goal. Eat healthy with lots of water and 3 meals a day. Yada,yada,yada.</p><p>Between Thanksgiving and New Year's I figure if I keep to the routine all the days that don't have social functions I'll be ok. I intend to enjoy the treats when I am out. My biggest downfall every year is starting out with some extra calories/fat/sugar and then going into a downward spiral of eating way too much high calorie/high fat/high sugar. It goes from whole wheat cereal with skim milk and fruit to bacon, pancakes,and maybe a cinnamon roll. LOL. Throw in cream cheese, butter, salt and whipped cream and I can really be doomed through the holidays. </p><p></p><p>I suspect this will be my cross to bear the rest of my life. Moderation doesn't seem attainable for any significant length of time. It's either disciplined or a free for all. At least I pull myself up after a few weeks where before it was months and months before I put the brakes on. </p><p></p><p>Hope all of you feel better for your healthful eating and exercising.</p></blockquote><p></p>
[QUOTE="Fran, post: 209448, member: 3"] Hi kids. I am making a plan to be fairly disciplined between now and Thanksgiving. That is the goal. Eat healthy with lots of water and 3 meals a day. Yada,yada,yada. Between Thanksgiving and New Year's I figure if I keep to the routine all the days that don't have social functions I'll be ok. I intend to enjoy the treats when I am out. My biggest downfall every year is starting out with some extra calories/fat/sugar and then going into a downward spiral of eating way too much high calorie/high fat/high sugar. It goes from whole wheat cereal with skim milk and fruit to bacon, pancakes,and maybe a cinnamon roll. LOL. Throw in cream cheese, butter, salt and whipped cream and I can really be doomed through the holidays. I suspect this will be my cross to bear the rest of my life. Moderation doesn't seem attainable for any significant length of time. It's either disciplined or a free for all. At least I pull myself up after a few weeks where before it was months and months before I put the brakes on. Hope all of you feel better for your healthful eating and exercising. [/QUOTE]
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Healthy living-how are we doing?
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