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Healthful Living / Natural Treatments
Healthy living-how are we doing?
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<blockquote data-quote="Wiped Out" data-source="post: 209658" data-attributes="member: 1631"><p>Sharon-Good for you for starting a new routine. It is easy to get stuck in a workout rut (especially when it worked in the beginning). Don't worry too much about the Halloween candy-as long as it doesn't keep you off track it'll be o.k.</p><p></p><p>Fran-Moderation is hard. I'm the same way, I can be very disciplined sometimes for long periods of time to the point where I start to think maybe I've got this eating thing licked and then something gets me started and I have a hard time starting with the eating thing. I think it's good you have a plan about helping yourself through the holidays-we tend to do better when we have plans.</p><p></p><p>As for my physical therapy-it's going o.k. He did some deep pressure stuff that hopefully will start to help. He wants to see me once a week (won't be able to happen right now with all the appointments for everyone else but I'll get there as often as possible). I did work out last night for the first time-40 minutes on the elliptical machine but I took it very easy. It felt good but I was unable to make it tonight due to therapist appts and now I'm just too tired to go.</p><p></p><p>On to my voice therapy and ENT appointment. They found scarring on my vocal folds. They're not sure why they are there again. The voice therapist's recommendation is to do a one day intensive voice therapy to learn to use my voice better. She thinks I'm probably compensating in ways that hurt my voice. </p><p></p><p>On Dec. 2nd I will have 8 hours (one hour off for lunch) of intensive therapy-I will see 4 different voice therapists that day. If after a couple months after that things aren't better I'll need more surgery.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 209658, member: 1631"] Sharon-Good for you for starting a new routine. It is easy to get stuck in a workout rut (especially when it worked in the beginning). Don't worry too much about the Halloween candy-as long as it doesn't keep you off track it'll be o.k. Fran-Moderation is hard. I'm the same way, I can be very disciplined sometimes for long periods of time to the point where I start to think maybe I've got this eating thing licked and then something gets me started and I have a hard time starting with the eating thing. I think it's good you have a plan about helping yourself through the holidays-we tend to do better when we have plans. As for my physical therapy-it's going o.k. He did some deep pressure stuff that hopefully will start to help. He wants to see me once a week (won't be able to happen right now with all the appointments for everyone else but I'll get there as often as possible). I did work out last night for the first time-40 minutes on the elliptical machine but I took it very easy. It felt good but I was unable to make it tonight due to therapist appts and now I'm just too tired to go. On to my voice therapy and ENT appointment. They found scarring on my vocal folds. They're not sure why they are there again. The voice therapist's recommendation is to do a one day intensive voice therapy to learn to use my voice better. She thinks I'm probably compensating in ways that hurt my voice. On Dec. 2nd I will have 8 hours (one hour off for lunch) of intensive therapy-I will see 4 different voice therapists that day. If after a couple months after that things aren't better I'll need more surgery. [/QUOTE]
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