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Healthful Living / Natural Treatments
Healthy living-how's it going
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<blockquote data-quote="Wiped Out" data-source="post: 222414" data-attributes="member: 1631"><p>Just checking in to see how everyone is doing. The holidays can be such a huge struggle. </p><p></p><p>As most of you know, I've been struggling lately with healthy eating and fitting in the club. I'm not doing horribly-have only gained 2 pounds but feels more like 10 (I think because I haven't been doing the weights as much).</p><p></p><p>I'm making sure I drink enough water and eating a healthy lunch and breakfast each day-at least I have some consistency! </p><p></p><p>I'm trying to cut myself some slack and not get too upset over the fact that I can't get to the club as much right now. I figure over break I can recharge and hopefully look at when I can schedule in the club once I'm back at work after break. </p><p></p><p>I think the new AD I'm on is helping a bit (I'm taking fluoxetene now instead of the celexa which didn't agree with me). I notice that the little things aren't getting me as upset as they had been recently.</p><p></p><p>How are you all doing? Are you doing anything special to help with the holidays?</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 222414, member: 1631"] Just checking in to see how everyone is doing. The holidays can be such a huge struggle. As most of you know, I've been struggling lately with healthy eating and fitting in the club. I'm not doing horribly-have only gained 2 pounds but feels more like 10 (I think because I haven't been doing the weights as much). I'm making sure I drink enough water and eating a healthy lunch and breakfast each day-at least I have some consistency! I'm trying to cut myself some slack and not get too upset over the fact that I can't get to the club as much right now. I figure over break I can recharge and hopefully look at when I can schedule in the club once I'm back at work after break. I think the new AD I'm on is helping a bit (I'm taking fluoxetene now instead of the celexa which didn't agree with me). I notice that the little things aren't getting me as upset as they had been recently. How are you all doing? Are you doing anything special to help with the holidays? [/QUOTE]
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Healthy living-how's it going
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