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General Discussions
Healthful Living / Natural Treatments
Healthy Living -WHERE ARE YOU? WE NEED U
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<blockquote data-quote="tiredmommy" data-source="post: 139737" data-attributes="member: 1722"><p>My name is tiredmommy... and I'm a Healthful Living lurker.</p><p> </p><p>I started in earnest on 3/4. I've went from 178 lbs down to 170 lbs in that time. I have a hard time finding the time to work out, but I'm making a conscious effort to drop other things from my life so that I will have time to take care of me in the coming months. I will never be this fat again, I swear it. My goal is to get back to working out 4 to 5 times a weeks. I'm doing much better with food... I'm eating about 40 grams of fiber a day. I'm full a lot of the time and don't feel as much need to snack. As a bonus, it helps to control my IBS symptoms. I'm also working on portion control, it's helping a lot too.</p></blockquote><p></p>
[QUOTE="tiredmommy, post: 139737, member: 1722"] My name is tiredmommy... and I'm a Healthful Living lurker. I started in earnest on 3/4. I've went from 178 lbs down to 170 lbs in that time. I have a hard time finding the time to work out, but I'm making a conscious effort to drop other things from my life so that I will have time to take care of me in the coming months. I will never be this fat again, I swear it. My goal is to get back to working out 4 to 5 times a weeks. I'm doing much better with food... I'm eating about 40 grams of fiber a day. I'm full a lot of the time and don't feel as much need to snack. As a bonus, it helps to control my IBS symptoms. I'm also working on portion control, it's helping a lot too. [/QUOTE]
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