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The Watercooler
I am in need of primal scream therapy - seriously
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<blockquote data-quote="Star*" data-source="post: 392431" data-attributes="member: 4964"><p>That's where I started - and like yours ours did NOT cover phone calls - but I figured I had nothing to loose. But when I typed my letter I referenced the Peace Bond and included phone calls in my typed letter - it floated. </p><p> </p><p>If you need help let me know I'll dig up a copy of that letter it was pretty direct and very legaleese. Even my atty asked which web site I got it from (proud of me) I said my head. Guess Momma bear composes a good one after all. </p><p> </p><p>And meant to tell you - don't let her own you - do the put her jam in a bubble thing and float her out to see - literally - do it......do the motions physicall - no matter how goofy it may look - and then tell your brain what you are doing as you do it and put her out of your mind. When she creeps back in ? Do the same thing over and over. IT's actually a form of EMDR lesson - best I can do without you going to therapy. Just physically pick her up in your mind - put her in a bubble or a jar or a boat, and ship her off somewhere and tell yourself - YOU ARE BEING SENT AWAY and you will NOT ruin my day with your negative thoughts or actions - I will not allow you to take up space in my head and each time you try? I will send you away further and further. Then just give whatever you put her in a shove and say BE GONE - and walk away - and don't look back. Enjoy your day. </p><p> </p><p>Hugs & love </p><p>Star</p><p> </p><p>ps...cleaning my house would ALSO eliminate those thoughts - but I guess the commute would be heck.</p></blockquote><p></p>
[QUOTE="Star*, post: 392431, member: 4964"] That's where I started - and like yours ours did NOT cover phone calls - but I figured I had nothing to loose. But when I typed my letter I referenced the Peace Bond and included phone calls in my typed letter - it floated. If you need help let me know I'll dig up a copy of that letter it was pretty direct and very legaleese. Even my atty asked which web site I got it from (proud of me) I said my head. Guess Momma bear composes a good one after all. And meant to tell you - don't let her own you - do the put her jam in a bubble thing and float her out to see - literally - do it......do the motions physicall - no matter how goofy it may look - and then tell your brain what you are doing as you do it and put her out of your mind. When she creeps back in ? Do the same thing over and over. IT's actually a form of EMDR lesson - best I can do without you going to therapy. Just physically pick her up in your mind - put her in a bubble or a jar or a boat, and ship her off somewhere and tell yourself - YOU ARE BEING SENT AWAY and you will NOT ruin my day with your negative thoughts or actions - I will not allow you to take up space in my head and each time you try? I will send you away further and further. Then just give whatever you put her in a shove and say BE GONE - and walk away - and don't look back. Enjoy your day. Hugs & love Star ps...cleaning my house would ALSO eliminate those thoughts - but I guess the commute would be heck. [/QUOTE]
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I am in need of primal scream therapy - seriously
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