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Parent Emeritus
I am starting to lose it
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<blockquote data-quote="elizabrary" data-source="post: 467008" data-attributes="member: 11235"><p>You have to stay busy and put your focus on YOU, which I know is easier said than done in these situations. When I really don't feel like going to work because of a Kat issue, I go and once I get busy my mind focuses on that and not the mess that is my daughter. If I'm not at work I start walking the dogs when I feel like I am ready to jump out of my skin. About 10 or 15 minutes into it I literally feel the stress leave my body and my mind clear. I keep walking- for about 45 minutes to an hour and I am like a new person. I have also been known to do deep cleaning and organizing of my house and yard, which I hate, but it has the same effect on me when I am losing it. Plus when I'm done I look around and see what I have accomplished and that makes me feel good. Stay busy and keep your mind off your difficult child- he has to get through this himself, however that is. And the best thing you can do for him is to be healthy and sane! Hang in there, things will get better!</p></blockquote><p></p>
[QUOTE="elizabrary, post: 467008, member: 11235"] You have to stay busy and put your focus on YOU, which I know is easier said than done in these situations. When I really don't feel like going to work because of a Kat issue, I go and once I get busy my mind focuses on that and not the mess that is my daughter. If I'm not at work I start walking the dogs when I feel like I am ready to jump out of my skin. About 10 or 15 minutes into it I literally feel the stress leave my body and my mind clear. I keep walking- for about 45 minutes to an hour and I am like a new person. I have also been known to do deep cleaning and organizing of my house and yard, which I hate, but it has the same effect on me when I am losing it. Plus when I'm done I look around and see what I have accomplished and that makes me feel good. Stay busy and keep your mind off your difficult child- he has to get through this himself, however that is. And the best thing you can do for him is to be healthy and sane! Hang in there, things will get better! [/QUOTE]
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I am starting to lose it
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