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Healthful Living / Natural Treatments
I don't know how I did it, but.....
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<blockquote data-quote="trinityroyal" data-source="post: 191283" data-attributes="member: 3907"><p>Yup, Yoga is a real workout, just like Pilates is a real workout.</p><p></p><p>I remember the first Pilates class I took. I didn't even break a sweat, so I thought...hmmm. Did I do anything? I was so sore the next day I could barely move. THAT showed me how much of a workout it really was.</p><p></p><p>I used to do Pilates every day. It made me slim and lithe and I felt great. Yoga does the same thing, just using different movements and stretches.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 191283, member: 3907"] Yup, Yoga is a real workout, just like Pilates is a real workout. I remember the first Pilates class I took. I didn't even break a sweat, so I thought...hmmm. Did I do anything? I was so sore the next day I could barely move. THAT showed me how much of a workout it really was. I used to do Pilates every day. It made me slim and lithe and I felt great. Yoga does the same thing, just using different movements and stretches. [/QUOTE]
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I don't know how I did it, but.....
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