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The Watercooler
I don't know whats wrong with me
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<blockquote data-quote="Suz" data-source="post: 155404" data-attributes="member: 29"><p>Everyone is right, of course. Life is not for the faint of heart, that's for sure. </p><p> </p><p>I've lived with anxiety problems since my mid-20's. Loss and grieving make it worse. Real life day to day stresses can exascerbate it. Heck, eating poorly can have you confusing a blood sugar drop for a panic attack since the symptoms are so similar.</p><p> </p><p>Breathe in through your nose slowly, and exhale slowly through your mouth. It will prevent you from hyperventilating and will force you to slow down.</p><p> </p><p>Eat right. Little or no caffeine. Protein. Carry snacks with you to keep your blood sugar levels stable.</p><p> </p><p>I take a tiny bit of klonopin to take the edge off on my bad days. I'm lucky because a tiny bit does the trick without making me foggy....actually, it makes me sharper because if I didn't take it I'd be so anxious I'd be foggy. Make sense? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p> </p><p>Exercise to burn off steam.</p><p> </p><p>Those are some of my tricks.</p><p> </p><p>Tinamarie, I'm sorry for the recent loss of your father. It's a tremendous blow.</p><p> </p><p>Hugs,</p><p>Suz</p></blockquote><p></p>
[QUOTE="Suz, post: 155404, member: 29"] Everyone is right, of course. Life is not for the faint of heart, that's for sure. I've lived with anxiety problems since my mid-20's. Loss and grieving make it worse. Real life day to day stresses can exascerbate it. Heck, eating poorly can have you confusing a blood sugar drop for a panic attack since the symptoms are so similar. Breathe in through your nose slowly, and exhale slowly through your mouth. It will prevent you from hyperventilating and will force you to slow down. Eat right. Little or no caffeine. Protein. Carry snacks with you to keep your blood sugar levels stable. I take a tiny bit of klonopin to take the edge off on my bad days. I'm lucky because a tiny bit does the trick without making me foggy....actually, it makes me sharper because if I didn't take it I'd be so anxious I'd be foggy. Make sense? ;) Exercise to burn off steam. Those are some of my tricks. Tinamarie, I'm sorry for the recent loss of your father. It's a tremendous blow. Hugs, Suz [/QUOTE]
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I don't know whats wrong with me
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