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General Discussions
Healthful Living / Natural Treatments
I know it's Saturday but.....
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<blockquote data-quote="KateM" data-source="post: 171841" data-attributes="member: 1973"><p>My brother and sister-in-law always host the Fourth and they are healthy eaters. They had a good selection of healthy salads. I brought a black bean burgers, BBQ beans and whole wheat buns, so dinner was great!</p><p></p><p>Then the desserts came out! I love sweets! But having made my commitment here and at WW and letting my family know of my goal,I was able to just have a bite of a blueberry dessert. I am so glad I have to be accountable -- because, if not, I would have sampled all 8 rich desserts! Knowing I have to weigh in really does help keep me on track!</p><p></p><p>I do have to bump up the exercise. This week, I went biking twice and worked out on the elliptical twice, so not too bad.</p></blockquote><p></p>
[QUOTE="KateM, post: 171841, member: 1973"] My brother and sister-in-law always host the Fourth and they are healthy eaters. They had a good selection of healthy salads. I brought a black bean burgers, BBQ beans and whole wheat buns, so dinner was great! Then the desserts came out! I love sweets! But having made my commitment here and at WW and letting my family know of my goal,I was able to just have a bite of a blueberry dessert. I am so glad I have to be accountable -- because, if not, I would have sampled all 8 rich desserts! Knowing I have to weigh in really does help keep me on track! I do have to bump up the exercise. This week, I went biking twice and worked out on the elliptical twice, so not too bad. [/QUOTE]
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I know it's Saturday but.....
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