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<blockquote data-quote="rejectedmom" data-source="post: 486148" data-attributes="member: 2315"><p>Aw Janet. I am so sorry you are unhappy and hurting. It does indeed sound like Tony is struggling. It could be TIA's, fear of retirement, blood sugar, PSTD or any number of things. But sleep wil improve the way both of you feel. 7 hours is the minimum amount recommended and I'm guessing neither one of you get more than 4 hours a night and it probably isn't quality sleep. Changing that could be the one thing that makes both of you strong enough to once again cope with what life has dealt you. At the very least it s a good first step. There are sleep disorder support groups online. Talkabousleep.com is one of them but there are many others. Estabilishing a good bedtime routine and set hours for sleep is the first thing to do. Good sleep higene is imperative for a restful night. Tony's RLS is problematic but there is medication that can help with this. I am hoping that you and he will be able to address this problem you are having if you are better rested. (((HUGS))) -RM</p></blockquote><p></p>
[QUOTE="rejectedmom, post: 486148, member: 2315"] Aw Janet. I am so sorry you are unhappy and hurting. It does indeed sound like Tony is struggling. It could be TIA's, fear of retirement, blood sugar, PSTD or any number of things. But sleep wil improve the way both of you feel. 7 hours is the minimum amount recommended and I'm guessing neither one of you get more than 4 hours a night and it probably isn't quality sleep. Changing that could be the one thing that makes both of you strong enough to once again cope with what life has dealt you. At the very least it s a good first step. There are sleep disorder support groups online. Talkabousleep.com is one of them but there are many others. Estabilishing a good bedtime routine and set hours for sleep is the first thing to do. Good sleep higene is imperative for a restful night. Tony's RLS is problematic but there is medication that can help with this. I am hoping that you and he will be able to address this problem you are having if you are better rested. (((HUGS))) -RM [/QUOTE]
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