Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
I think I can breathe a sigh of relief
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Star*" data-source="post: 409324" data-attributes="member: 4964"><p>Kfld, </p><p> </p><p>This is wonderful news! Sounds like he's getting it together and that's very postitive! Good for him! </p><p> </p><p>Now for you. I saw your other post where you are having trouble waking up in the middle of the night. I've had trouble with middle insomnia before. Yes, it has a name. Weird huh? My doctor asked me to do a sleep diary, then suggested a few things like reading a very boring book, soft lighting, not eating anything after 7:00 PM, no exercise after 9:00 PM, changing the laundry detergent my sheets and pillows were washed in, lowering the temperature of the room, white noise, etc. In my diary I had to write down when I woke, what I was thinking about, and when I woke up the next morning approximately what time I woke up, if I had restless leg syndrome or racing thoughts etc. </p><p> </p><p>I ended up getting trialed on a number of anti-depressants. Eventually my middle insomnia turned to full-blown insomnia, but with AD's and a muscle relaxer? I get full sleep. There is an herbal remedy - Valerian that is supposed to be very good, but I can tell you reading a tool manual or War and Peace is also a zonker too. I hope however this news today helps you get a restful nights sleep.</p><p> </p><p>Hugs & Love </p><p>Star</p></blockquote><p></p>
[QUOTE="Star*, post: 409324, member: 4964"] Kfld, This is wonderful news! Sounds like he's getting it together and that's very postitive! Good for him! Now for you. I saw your other post where you are having trouble waking up in the middle of the night. I've had trouble with middle insomnia before. Yes, it has a name. Weird huh? My doctor asked me to do a sleep diary, then suggested a few things like reading a very boring book, soft lighting, not eating anything after 7:00 PM, no exercise after 9:00 PM, changing the laundry detergent my sheets and pillows were washed in, lowering the temperature of the room, white noise, etc. In my diary I had to write down when I woke, what I was thinking about, and when I woke up the next morning approximately what time I woke up, if I had restless leg syndrome or racing thoughts etc. I ended up getting trialed on a number of anti-depressants. Eventually my middle insomnia turned to full-blown insomnia, but with AD's and a muscle relaxer? I get full sleep. There is an herbal remedy - Valerian that is supposed to be very good, but I can tell you reading a tool manual or War and Peace is also a zonker too. I hope however this news today helps you get a restful nights sleep. Hugs & Love Star [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
I think I can breathe a sigh of relief
Top