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I think I'm having a breakdown
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<blockquote data-quote="Hound dog" data-source="post: 261630" data-attributes="member: 84"><p>You know, I found when going thru Nichole's downward spiral which of course happened while I had a half dozen other major things going on......talking to a therapist just to vent all of what I was feeling to be a huge relief. I could cry and yell and be mad or whatever I felt like because she wasn't going to take it personally. And yeah, a couple of times she did help me to look at things in a way I hadn't thought of.....but really it was, for me at least, someone I could pour everything out to who wasn't going to think I was some horrible person. And she had to sit there and listen to it because that's what I was paying her to do. lol</p><p> </p><p>You've got so much going on right now. I've been there done that a couple of times and it hoovers. Feels like nothing you do is right. Add in all the stress and whamo.</p><p> </p><p>It helps me to make sure I'm getting time for myself. Just so long each day to do something I like to do. And during that time I do my utter best not to think of anything else that is difficult child related or the least bit stressful. You'd be surprised at how much just such a simple thing can help.</p><p> </p><p>I'm so sorry you're getting put thru the ringer right now.</p><p> </p><p>(((hugs)))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 261630, member: 84"] You know, I found when going thru Nichole's downward spiral which of course happened while I had a half dozen other major things going on......talking to a therapist just to vent all of what I was feeling to be a huge relief. I could cry and yell and be mad or whatever I felt like because she wasn't going to take it personally. And yeah, a couple of times she did help me to look at things in a way I hadn't thought of.....but really it was, for me at least, someone I could pour everything out to who wasn't going to think I was some horrible person. And she had to sit there and listen to it because that's what I was paying her to do. lol You've got so much going on right now. I've been there done that a couple of times and it hoovers. Feels like nothing you do is right. Add in all the stress and whamo. It helps me to make sure I'm getting time for myself. Just so long each day to do something I like to do. And during that time I do my utter best not to think of anything else that is difficult child related or the least bit stressful. You'd be surprised at how much just such a simple thing can help. I'm so sorry you're getting put thru the ringer right now. (((hugs))) [/QUOTE]
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