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General Discussions
Healthful Living / Natural Treatments
I went to the gym this morning!
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<blockquote data-quote="trinityroyal" data-source="post: 483842" data-attributes="member: 3907"><p>Good for you Mary!</p><p></p><p>Maybe start slowly and set very small goals for yourself. As you get stronger you can increase your duration and difficulty level.</p><p>Something like 10 min walking, 10 min cycling and 10 min light stretching/cool-down. Then work your way up to 15 min of each activity, and continue from there. </p><p></p><p>Give your muscles time to get used to the exercises, and increase difficulty only when you find your current level to be "a breeze", and you should be okay.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 483842, member: 3907"] Good for you Mary! Maybe start slowly and set very small goals for yourself. As you get stronger you can increase your duration and difficulty level. Something like 10 min walking, 10 min cycling and 10 min light stretching/cool-down. Then work your way up to 15 min of each activity, and continue from there. Give your muscles time to get used to the exercises, and increase difficulty only when you find your current level to be "a breeze", and you should be okay. Trinity [/QUOTE]
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Healthful Living / Natural Treatments
I went to the gym this morning!
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