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The Watercooler
I'm sorry-the cards were beautiful!
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<blockquote data-quote="trinityroyal" data-source="post: 336668" data-attributes="member: 3907"><p>Alyssa, I got my card too. It's beautiful. Thank you.</p><p></p><p>I'm glad to hear some more strength in your voice. Hang in there. It's really really hard at first, so just take it one day at a time. One thing that might work to start with is to not focus on your "magic numbers". Sounds like yours are the numbers on the scale. Mine were too. I haven't weighed myself in over 15 years, because seeing my weight is a HUGE trigger for a relapse. Instead, I go by clothing size and measurements, which don't bother me nearly as much. If clothing size is a trigger for you as well (it is for a lot of us), then pick something else by which you can gauge your overall health, such as muscle tone, or the shiny-ness of your hair.</p><p></p><p>It's amazing how taking the focus off your trigger seems to take the focus off so many other aspects of the ED.</p><p></p><p>Sending you hugs and strength.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 336668, member: 3907"] Alyssa, I got my card too. It's beautiful. Thank you. I'm glad to hear some more strength in your voice. Hang in there. It's really really hard at first, so just take it one day at a time. One thing that might work to start with is to not focus on your "magic numbers". Sounds like yours are the numbers on the scale. Mine were too. I haven't weighed myself in over 15 years, because seeing my weight is a HUGE trigger for a relapse. Instead, I go by clothing size and measurements, which don't bother me nearly as much. If clothing size is a trigger for you as well (it is for a lot of us), then pick something else by which you can gauge your overall health, such as muscle tone, or the shiny-ness of your hair. It's amazing how taking the focus off your trigger seems to take the focus off so many other aspects of the ED. Sending you hugs and strength. Trinity [/QUOTE]
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I'm sorry-the cards were beautiful!
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