Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
I'm taking back my "brag"
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="InsaneCdn" data-source="post: 513466" data-attributes="member: 11791"><p>Lisa, Lisa... do NOT go by the weight scale, if you're working out. Because working out creates muscles... and muscles weigh more than fat. HOWEVER... muscles also burn calories, fat does not... and it is a win on many other fronts.</p><p></p><p>Instead... take out that old sewing-style tape-measure, and measure your waist and hips.</p><p>Then track THOSE numbers weekly.</p><p>You might be surprised to discover how far those can change before you see much on the scale.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 513466, member: 11791"] Lisa, Lisa... do NOT go by the weight scale, if you're working out. Because working out creates muscles... and muscles weigh more than fat. HOWEVER... muscles also burn calories, fat does not... and it is a win on many other fronts. Instead... take out that old sewing-style tape-measure, and measure your waist and hips. Then track THOSE numbers weekly. You might be surprised to discover how far those can change before you see much on the scale. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
I'm taking back my "brag"
Top