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The Watercooler
Is anybody else "pigging out" due to the stress?
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<blockquote data-quote="InsaneCdn" data-source="post: 563231" data-attributes="member: 11791"><p>Better to do a planned indulgence, than to just nibble with guilt. I find it helps a bit at holiday times if I'm really strict about breakfast and lunch, and then for supper restrict the size of my plate - no seconds, but if I want only the "really good bad stuff" it's allowed, including pie for desert. I used to take small indulgences all day, and it adds up way to fast because you can't "see" how much you are eating.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 563231, member: 11791"] Better to do a planned indulgence, than to just nibble with guilt. I find it helps a bit at holiday times if I'm really strict about breakfast and lunch, and then for supper restrict the size of my plate - no seconds, but if I want only the "really good bad stuff" it's allowed, including pie for desert. I used to take small indulgences all day, and it adds up way to fast because you can't "see" how much you are eating. [/QUOTE]
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The Watercooler
Is anybody else "pigging out" due to the stress?
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