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Healthful Living / Natural Treatments
It's official: I'm a diet difficult child
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<blockquote data-quote="Loving Abbey 2" data-source="post: 138455" data-attributes="member: 4845"><p>Star--OMG that's awful.</p><p> </p><p>SRL-I've been doing this healthy stuff for 1 1/2 weeks so far, so take it with a grain of salt. I have healthy eating buddy at work, she always walks with me. She has been on the healthy eating and walking for while so she understands the road. I've been reporting to her the positives, like I made it all night without making brownies, instead I had fat-free angel food cake with light cool whip. And I like saying what I've done right, it's rewarding, like praising myself-positive reinforcement. (sound familiar?) </p><p> </p><p>She said something to me today that helped at least for today to keep me from going to the "Wall of Shame" (wall at work filled with high fat candy and snack, proceeds to benefit christmas fund for DSS kids-talk about guilt!). Anyway she said, if you eat a chocolate bar than all that walking you did yesterday will have been wasted. Think of all the walking you will have to do to make up for that chocolate bar and think of HOW SORE YOUR LEGS WILL BE THEN. So instead I had one hersey's kiss and let it melt in my mouth instead of chewing it. It was hard! </p><p> </p><p>But my legs and arms are already sore and I want that to be for something. I don't want to be sore and still be putting things into my body are counter productive. I just don't have the time or energy for that. There's no telling how I will get through tomorrow! </p><p> </p><p>You can do it!</p></blockquote><p></p>
[QUOTE="Loving Abbey 2, post: 138455, member: 4845"] Star--OMG that's awful. SRL-I've been doing this healthy stuff for 1 1/2 weeks so far, so take it with a grain of salt. I have healthy eating buddy at work, she always walks with me. She has been on the healthy eating and walking for while so she understands the road. I've been reporting to her the positives, like I made it all night without making brownies, instead I had fat-free angel food cake with light cool whip. And I like saying what I've done right, it's rewarding, like praising myself-positive reinforcement. (sound familiar?) She said something to me today that helped at least for today to keep me from going to the "Wall of Shame" (wall at work filled with high fat candy and snack, proceeds to benefit christmas fund for DSS kids-talk about guilt!). Anyway she said, if you eat a chocolate bar than all that walking you did yesterday will have been wasted. Think of all the walking you will have to do to make up for that chocolate bar and think of HOW SORE YOUR LEGS WILL BE THEN. So instead I had one hersey's kiss and let it melt in my mouth instead of chewing it. It was hard! But my legs and arms are already sore and I want that to be for something. I don't want to be sore and still be putting things into my body are counter productive. I just don't have the time or energy for that. There's no telling how I will get through tomorrow! You can do it! [/QUOTE]
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It's official: I'm a diet difficult child
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