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Healthful Living / Natural Treatments
It's Week Six, what did you Fix??
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<blockquote data-quote="SearchingForRainbows" data-source="post: 129340" data-attributes="member: 3388"><p>This wasn't a great week for me. I ended up back in the kitchen after my planned evening snacks three times... I even knew I was sabotaging my efforts but still did it.<img src="/community/styles/default/xenforo/smilies/felttip/sad-very.png" class="smilie" loading="lazy" alt=":sad-very:" title="sad-very :sad-very:" data-shortname=":sad-very:" /> The only positive thing about this is that I stopped myself from doing too much damage. I didn't gain any weight.</p><p></p><p>I really don't know why I refuse to stop sabotaging my efforts at maintaining a healthy lifestyle. I continue to fall back on my old negative habit of emotional eating when life at home is rough.<img src="/community/styles/default/xenforo/smilies/felttip/sad-very.png" class="smilie" loading="lazy" alt=":sad-very:" title="sad-very :sad-very:" data-shortname=":sad-very:" /></p><p></p><p>On a more positive note, I've been really good about exercising. I've been varying my aerobic work-outs to keep from getting too bored. I'm looking forward to nicer weather so I can jog/run outside. My resistance bands finally arrived in the mail yesterday. If I have time, I'm going to open the package and at least read the exercise instructions that came with them. Hopefully, they're simple, lol!!! </p><p></p><p>Sharon, Don't be too hard on yourself!!! 16.4 lbs. is a MAJOR accomplishment!!! <img src="/community/styles/default/xenforo/smilies/emoticons/woohoo.gif" class="smilie" loading="lazy" alt=":woohoo:" title="woohoo :woohoo:" data-shortname=":woohoo:" /><img src="/community/styles/default/xenforo/smilies/emoticons/dance.gif" class="smilie" loading="lazy" alt=":dance:" title="dance :dance:" data-shortname=":dance:" /> I'm proud of the way you're going to work really hard this week. Remember, a healthy lifestyle is a life long thing - It's what you do most of the time that matters. I know you WILL lose another 3.6 lbs. soon!!! YOU CAN DO IT!!!<img src="/community/styles/default/xenforo/smilies/emoticons/yourock.gif" class="smilie" loading="lazy" alt=":yourock:" title="yourock :yourock:" data-shortname=":yourock:" /> WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 129340, member: 3388"] This wasn't a great week for me. I ended up back in the kitchen after my planned evening snacks three times... I even knew I was sabotaging my efforts but still did it.:2sad: The only positive thing about this is that I stopped myself from doing too much damage. I didn't gain any weight. I really don't know why I refuse to stop sabotaging my efforts at maintaining a healthy lifestyle. I continue to fall back on my old negative habit of emotional eating when life at home is rough.:2sad: On a more positive note, I've been really good about exercising. I've been varying my aerobic work-outs to keep from getting too bored. I'm looking forward to nicer weather so I can jog/run outside. My resistance bands finally arrived in the mail yesterday. If I have time, I'm going to open the package and at least read the exercise instructions that came with them. Hopefully, they're simple, lol!!! Sharon, Don't be too hard on yourself!!! 16.4 lbs. is a MAJOR accomplishment!!! :woohoo::dance: I'm proud of the way you're going to work really hard this week. Remember, a healthy lifestyle is a life long thing - It's what you do most of the time that matters. I know you WILL lose another 3.6 lbs. soon!!! YOU CAN DO IT!!!:yourock: WFEN [/QUOTE]
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It's Week Six, what did you Fix??
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